Whether it's lifestyle oriented, heart-growth or personal health related - specific or general - you are welcome here.

*** How can I serve you better? Take this short assessment ***

The discovery session

Mind, body + heart: this is your go-to starting spot. Together, we'll hash out the vision for your best self, where you wanna go and those big dreams of yours; we'll uncover areas that get you stuck and create a customized step by step action plan to defeating those barriers. It's all uniquely tailored for YOU!

Time: 1x virtual call / 60-90 minutes

Price: FREE ($89 value)

The whole-istic Self sessions

Mind, body + heart: this is your holistic program. Together, we'll journey into brief future, goal-setting and then dive into the present: setting up conditions for success, inviting our bodies back into healthy relationships with our minds + hearts. It's all about learning to honour our unique life.

Time: 12x weekly, virtual call sessions / 60 minutes each

*Must complete a discovery session prior to start: email below.

The soul-full Sessions

Heart: Soul + Spirit creative sessions. For the dreamers, the romantics, the ones who live with already-established daily rhythms to enjoy and engage the Father, Son and Holy Spirit. Together, we'll partner in communion with His love, seeking creativity + discovering more ways to tune our hearts to His presence + voice in the day to day.

Ask about the "soul-creativity strategy session" to get started! Email below.


Curiosity + Questions.

Hey girl: have a specific idea or goal in mind? Wondering about booking a FREE discovery or strategy session with me? Curious about pricing, have questions?

I'd love to hear 'em! Email me below, xx.

Name *